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Smudging is a beautiful technique that can be used in your home, office, car, on yourself or loved ones, and even to cleanse objects. It can be personalized to enhance your belief system and spiritual practice. Create the ceremony around your wishes and desires. Combine it with meditation, visualization, music, and any other practice that brings you a sense of peace.
What Kind of Sage to Use in Smudging
"It's really important at the same time to set an intention when you're doing it," Gala says. Things happen inside of a home that carry negative energy. From arguments, to work-from-home stress, to bad habits that hold you back, messy life moments build up in a space and eventually effect how you feel in them. Holistic interior designer Gala Magriñá of New York-based Gala Magriñá Design likens it to walking into a room after an argument and noticing how you can just immediately sense something's off.
Start Cleansing Your Space
We just moved into a new house and 1 room in particular gives me the creeps. I just ordered the full kit from a site you recommend that says they ethically use plants and waste nothing. Light the end of the smudge stick until there’s a constant stream of smoke. There shouldn’t be a flame on the smudge stick- blow it out if need be. To start smudging, gather your smudge stick, a lit candle, and if you want, you can bring a plate to put the smudge stick on, or an abalone shell and a feather.
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First, make sure you have plenty of time to sage your house slowly. You also want to ensure that there’s adequate air movement by opening windows or doors in your house. There are also some good places to buy smudge sticks online. There are lots of places you can find smudge sticks. To support your local businesses and avoid plastic, you can look for smudge sticks at farmer’s markets or your local co-op. You know how you can feel the negative energy when you’re in a room with two people who are mad at each other, even if they aren’t obviously angry?
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It's considered to completely remove any and all negative energies from space as well as induce a sense of calm, healing, and purification. Another way to change your home’s energy for the better is to waft it with smoke (the good kind!). Using smoke from the embers of ancient medicinal herbs to “clear a space” is called smudging, and the most popular plants to smudge with are sage and palo santo. Smudging your home can create a sense of happiness, peace, security, positive energy, creativity, light, rest, and harmony. Burning sage is a powerful ritual that Indigenous communities have been using to clear negative energy for thousands of years.
What is smudging?
You could also choose to smudge your after a negative event, before making a big decision, or before and after a change occurs in the home. At the end of the day, saging a house has the best effect when it’s personal and lead by your intuition. The most important part is to set an intention for the cleansing. You may need to relight the sage during the ceremony, so keep your lighter or matches handy.
So, How Does Smudging Work?
Make sure every room is smudged and don’t forget attics, closets, basements, staircases, corners, etc. While you’re making your rounds you can listen to relaxing music, say prayers and blessings aloud, recite home protection incantations, or chant a soothing mantra. This is your personal practice, so cater it to your specific desires. Smudging is a spiritual ritual in which a bundle of sacred herbs is burned and the smoke from the bundle emanates throughout a room or over a person to clear out negative energy. This is a cleansing ritual used in many spiritual paths that dates back to ancient times. Multiple cultures, including the Native Americans and ancient Celts and Romans, used the smoke of plants to clear a space in preparation for rituals and for healing purposes.
For example, just focus on the thought, “may this place to be filled with peace and joy”, “this is a place of abundance”, or “may positive energy fill this space”. There are also numerous types of smudging herbs. White sage is the most popular, but it’s also the one you have to be the most careful with to ensure sustainability. Lavender smudge sticks are also a great choice (burning lavender smells lovely), and there are also cedar smudge sticks. Sometimes smudge sticks use a variety of smudging herbs as well.
Sage Smudging - What It Is, Cultural Appropriation - Women's Health
Sage Smudging - What It Is, Cultural Appropriation.
Posted: Wed, 22 Mar 2023 07:00:00 GMT [source]
Additionally, the best place to get sage is from Indigenous communities or businesses that are aware of and want to protect the sacredness of sage. This is making white sage less available for indigenous communities and putting it at risk of being endangered. Smudging is a powerful ritual tool and good way to purify and clear the energy of a space. Sit in silence and gratitude for a few minutes before opening the windows to let all of the negative energy leave your space. To conclude, blow out the candle and open a window to allow all of the negative energy to leave your home.
This also keeps bugs away and acts as a type of natural insect repellent. Another fun benefit is the lovely smell that fills your space while you’re smudging. It’s up to you what you want to add to your sage for a lovely aromatic experience. The act of burning sage and other plants to create smoke in an effort to clean the energy of a physical place or person is called saging, or smudging. This process clears out negative energy and replaces it with positive vibrations.
You deserve to continuously operate in spaces that set you up for spiritual success and emotional well-being. Remember it serves as a sacred and meaningful ritual deeply rooted in cultural traditions for many that is now spiritually and physically dying. Engage in smudging a house with the most pure intentions and respect for the best result and for the people it was adapted from. Also, some people are sensitive to smoke inhalation, so it might be necessary to have a window open while smudging. Lastly, never leave burning herbs unattended, and make sure all embers are extinguished after the smudging ritual is complete.
Saging yourself is a good way to practice self-care. Use these smudging affirmations to make your house smudging into something more of a meditative ritual, and enjoy the pleasant feelings that come with it! Below are some more affirmations for when you’re smudging yourself. Personally, I like to pray while I’m walking around the house smudging.
” We recommend that you do because as the sacred smoke purifies your space, you’ll need to direct the negative energy outward. Open the windows and doors to guide the smoke away from your home or space. One of the most common types of sage is white prairie sage, which beyond its holistic properties, also has antimicrobial properties. Sage release negative ions in the air which helps neutralize positive ions like pet dandruff, pollution, dust, and mold. It's packaged as a bundle of dried sage leaves has a stronger, more plant-like smell when burned.
What smudging supposedly does is it clears the air of bad energy. Smudging your house and yourself has numerous benefits. Do you want to invite harmony and peace into your life?
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