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We, as humans, can feel energy from different sources, even if our logical mind can’t quite place what it is that we are feeling. Find us on social for more home inspiration where culture, personal style, and sophisticated shopping intersect to help you create a home where you love to live. No matter how you choose to approach this practice, remember that all experiences are valuable and will contribute to your journey of transformation. Trust yourself and see where this act can take you. Open windows and make certain that bad vibes can be released, especially when working in small spaces.
Beginners Guide to Smudging Your Home
You don’t have to say a specific smudging prayer, although you can look up prayers to say when saging your house. I enjoy praying specifically about each room I’m in. For example, when I’m in our dining room I might pray for God’s blessing on guests that come over, and for good conversations and lots of love and joy during shared meals. Always set an intention before starting your ritual and align any words you use during your ritual with this intention.
Affirmations for smudging yourself
It's a wonderful way to clear negative/old energy and purify your space. Remember to use your intuition and adopt the parts of this routine that fit in with your time and space. The most important parts are that you set the intention, you follow your intuition when trying this process, and you show gratitude for the assistance.
Final Thoughts on Smudging
More and more scientists are beginning to realize that we aren’t just physical. We have electromagnetic properties, which are also called our electric biofield, Chi, or aura. Your aura protects you, supports your immune system, and projects energy. It is what is damaged when you’re exposed to too many EMFs (electromagnetic frequencies).
The process of smudging may seem relatively simple but it is profound and involves prayer. It begins by lighting the dried herb bundle or loose herbs until they produce smoke. The smoke is then fanned using a feather or hand, allowing it to permeate throughout the space. The individual conducting the smudging ceremony typically moves clockwise around the area, paying particular attention to corners, doorways, windows and areas where energy might feel stagnant.
Time For a Spiritual Spring Clean?
The modern approach to smudging lets you cleanse your home using a smudging stick or bundle made of sage and other plants and herbs tied together. Smudge sticks are easier to use and less likely to cause a fire than traditional methods. Indigenous Americans traditionally perform it as a powerful spiritual cleansing ceremony, where sacred plants are burned, calling upon spirits to drive away negative energy and restore balance. My first time smudging and wasn’t quite sure how to start. I intended to use my smudge stick for my crystals but now I’m going to do the whole house and myself. Feeling a great deal of negative energy just now in all aspects of my life.
A good rule of thumb is once every month or two. Pay attention to how you’re feeling when you step into your home or your office. If something feels heavy, icky, or “off” then it’s a good time to do a quick smudging. You should feel safe and relieved when you enter your home, not tired or stressed.
That's where the idea of using sage to clear your home comes into play. Sage yourself to make sure you are clear from any negative energies. You can do this by holding the sage stick in front of your face and using your hand to swirl the smoke around your head. Point the tip down and light the sage from the bottom up so that the air draws it into the leaves and it burns evenly. If you try to burn the sage with the tip pointing up it’s much harder and it may not light.
Silas House on Eastern Kentucky: 'I am that smudge' - Courier Journal
Silas House on Eastern Kentucky: 'I am that smudge'.
Posted: Mon, 28 Jul 2014 07:00:00 GMT [source]
This is a wood stick that you use the same way as a smudge stick, for purifying and energy cleansing. Please note that palo santo is endangered, and you need to make sure you get sustainably harvested palo santo sticks. Your smudging materials are called your “bundle” or can sometimes be referred to as a smudge kit or medicine bag. A smudging bundle traditionally includes an abalone shell, matches, tobacco, an eagle feather, and your choice of smudging medicine -- sage, cedar, or sweetgrass.
Over time the practice evolved into a ritual of purifying the energy in an area through the burning of these sacred plants. This is done to bless or honor a space, as well as to provide mental, spiritual, and physical healing. It’s good to have windows and doors open so the negative energies can escape. That also prevents you from feeling overwhelmed by the sage smoke while it’s burning.
You’ll also want a small ceramic plate or something to put your smudge stick on. Traditionally, people have used abalone shells for this, as well as a feather for wafting the smoke. This way, you receive the benefits of each element (water, fire, earth, and air) as you’re smudging. It’s up to you whether you want to do this ritual the traditional way or not.
There are numerous physical, emotional, and spiritual benefits to smudging your house. The ritual dispels heavy, dark, and negative energies, making space available for positive energy to come in. This boosts your mood and alleviates stress and anxiety, leaving your home or office a more calming environment.
To purify the energy in your home by smudging, slowly wave the smudge stick into the air, starting at the higher levels closer to the ceiling and then smudging the levels closer to the floor. You might notice that you spend more time in some spaces than in others; it may be a prominent space of any negative energy, just trust the energy and follow it. Be sure to spend more time on all room corners and doorways since these tend to accumulate the most negative energy. When negative energies build up in your home, it can wreak havoc on its residents. This could include familial arguments, attracting negative spirits, illness, injury and misfortune of many kinds.
The smoke wafts into the air and floods a space with purifying, healing energy. Blow out the flame so that a mild stream of smoke appears. Hold onto the end that is not burning and with your other hand and hold a burn-resistant bowl, shell, or plate under the bundle to catch any falling ashes. Walk around the outside perimeter of your home and inside your home in a clockwise direction. Gently wave the sage back and forth to keep it lit and smoking the entire time. Some people prefer leaving the bundle sitting inside a shell or bowl and using a feather or fan to keep it going.
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